Tuesday, September 25, 2012

Cardio Workout for Bodyweight | Bodybuilding, Supplements, Diets ...



Today it?s time for the Top 5 Cardio exercises using nothing but your own bodyweight. Now I will say that sprints ? especially hill sprints or stair running are a great cardio workout but this is for people with limited space looking for some home exercise workout solutions or a good hotel room workout .

These are hard ? my clients hate most of them but I love em.

Give the cross-trainer or the treadmill the boot and do some real cardio. Best bit is you can do these anywhere because you only need your own bodyweight.

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Source: http://stek.org/videos/cardio-workout-for-bodyweight/

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'Cloud Atlas' Gets Even Huger With IMAX Release, New TV Spot

It's been interesting to watch the premise for "Cloud Atlas" be trimmed down into shorter and shorter teasers ever since the movie's epic six-minute-long trailer debuted back in July. The first TV spot for the movie has now arrived, and it does just as effective a job getting us excited for the movie in 30 [...]

Source: http://moviesblog.mtv.com/2012/09/24/cloud-atlas-imax-tv-spot/

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Iconic Israeli newspaper of the verge of collapse

In This photo taken on Thursday, Sept. 20, 2012, Israeli journalists and employees of Maariv daily newspaper demonstrate against their dismissals in Tel Aviv, Israel. Throughout much of Israel's history, the Maariv daily was known as the "country's paper," the newspaper with the highest circulation and a cornerstone of Israeli media. Now it is on its last legs, the victim, some say, of the Jewish-American billionaire who is a leading donor to Republican presidential candidate Mitt Romney.(AP Photo/Oded Balilty)

In This photo taken on Thursday, Sept. 20, 2012, Israeli journalists and employees of Maariv daily newspaper demonstrate against their dismissals in Tel Aviv, Israel. Throughout much of Israel's history, the Maariv daily was known as the "country's paper," the newspaper with the highest circulation and a cornerstone of Israeli media. Now it is on its last legs, the victim, some say, of the Jewish-American billionaire who is a leading donor to Republican presidential candidate Mitt Romney.(AP Photo/Oded Balilty)

In This photo taken on Thursday, Sept. 20, 2012, Israeli journalists and employees of Maariv daily newspaper demonstrate against their dismissals in Tel Aviv, Israel. Throughout much of Israel's history, the Maariv daily was known as the "country's paper," the newspaper with the highest circulation and a cornerstone of Israeli media. Now it is on its last legs, the victim, some say, of the Jewish-American billionaire who is a leading donor to Republican presidential candidate Mitt Romney.(AP Photo/Oded Balilty)

(AP) ? Throughout much of Israel's history, the Maariv daily was known as the "country's paper," the newspaper with the highest circulation and a cornerstone of Israeli media. Now it is on its last legs ? the victim, some say, of a Jewish-American billionaire who is a close friend of Prime Minister Benjamin Netanyahu.

Casino mogul Sheldon Adelson launched his free "Israel Hayom" or "Israel Today" daily five years ago. The tabloid has steadily gobbled up market share since then. Handed out by ubiquitous distributors clad in red overalls at busy intersections, it has become the most read newspaper in Israel.

The 64-year-old Maariv has suffered in the fallout. The newspaper was sold this month by its cash-strapped owner to a rival publisher. Most of its 2,000 employees are facing likely dismissals.

The iconic newspaper has been hemorrhaging money for years and its downfall is linked to the struggles facing print media around the globe, with the emergence of online news sources and a steep drop in subscribers and ad revenue rendering the traditional newspaper economic model untenable.

But against the backdrop of a perceived anti-media blitz by the hard-line government, Maariv staffers believe their final blow was delivered by Israel Hayom.

Adelson's paper recently passed Yediot Ahronot as the top-read daily in Israel, leaving Maariv in third place, according to a survey by TGI, a leading Israeli polling company.

Besides its flattering coverage of Netanyahu and questionable political agenda, critics charge that its cheap ads and deep pockets are running everyone else out of business.

"We can't compete with a machine that prints money and hands out papers for free," said Avi Ashkenazi, Maariv's veteran crime correspondent. "We are the first ones to enter the slaughterhouse but we likely won't be the last. It's only a matter of time."

Israel Hayom's success has raised questions about whether a wealthy foreigner has bought power and influence on behalf of the prime minister. Adelson also has contributed $30 million to super PACs supporting Republican candidates and has attended major Romney fundraising events.

Israel Hayom denies the accusations and says its economic model is simply more effective.

"(We) won't apologize for our success, the readers prefer us and we thank them," the paper said in a statement.

The loss of Maariv would leave Israel, a country of nearly 8 million people, with three national Hebrew newspapers: Adelson's Israel Hayom, Yediot and Haaretz, a small but influential publication popular with Israel's dovish elite. A number of smaller niche publications, including the English-language Jerusalem Post, also exist.

Other newspapers have announced layoffs and popular TV station Channel 10 is struggling to stay on the air as it awaits a request to the state to defer its crippling debts. The station says the government, which has deferred debts for other struggling companies, is using a technicality to eliminate a pesky source of criticism.

Critics also charge the government of making political appointments to Israel's public broadcasting system, sidelining prominent critics on state radio and passing anti-libel legislation meant to stifle investigative reporters.

Comments by Finance Minister Yuval Steinitz, a Netanyahu confidant from his hawkish Likud Party, captured on tape at a recent party function highlight the animosity.

"We are dealing here ... with a media that is not only against the Likud ? it is true, it mostly prefers the left and is not entirely objective ? but beyond that it is a media that has lost respect for one small, simple word ? the truth," he told a group of Likud activists.

Ben Caspit, Maariv's leading political columnist, has written that Maariv's blood is on Netanyahu's hands.

"The man who wanted to go down in history as the man who destroyed the Iranian nuclear threat could go down as the one who destroyed the free media in his country," he wrote.

In his first comments on the issue, Netanyahu told the Israeli economic paper Globes that Maariv's plight was due to the "dramatic technological changes that are affecting the written press" all over the world. He said he has no intention of getting involved.

"On the one hand I'm told 'leave the media alone,' and on the other hand I'm told 'intervene to save this outlet or another.' There's a contradiction here," he said.

Dalia Dorner, a former Supreme Court Justice who is president of the Israel Press Council, said that in France, for instance, the government intervenes with subsidies and encourages youths to read newspapers. But in the hostile Israeli climate it is unlikely the government will lend a helping hand to the struggling industry.

"I hope something can be done. For there to be good journalism, we need journalists," Dorner said. "For there to be democracy, we need a free and varied media."

Israeli businessman Nochi Dankner, whose IDB holding company is wobbling under a pile of debt, this month sold Maariv to Shlomo Ben-Tzvi, the publisher of a hard-line religious publication, for $21 million.

Ben-Tzvi has indicated he will fire all 2,000 employees and rehire between 300 and 400. It's not clear whether he will incorporate them into his Makor Rishon daily or keep Maariv alive in a limited capacity.

On Sunday, a Tel Aviv district court handed Maariv a temporary lifeline, appointing two trustees who will try to revive the paper and ensure employees' rights. The court cited a "heavy public interest in saving Maariv" and froze the transfer of ownership for a month.

Maariv editor-in-chief Nir Hefetz made a front page plea the following day asking the government and advertisers to help and for everyday Israelis to purchase subscriptions.

"If everyone contributes their part, if everyone joins the effort, together we can save Maariv," he wrote.

Hagai Matar, head of the Maariv journalist's union, said that just as the government has assisted struggling factories, it should do the same to save the newspaper. "Only massive public pressure will convince the government that it is a public interest to save Maariv," he said.

Matar is leading the battle to keep the paper alive and lobbying hard for adequate severance and pension if he and others are sent home.

Last week, he led about 1,000 people through the streets of Tel Aviv, blocking a major junction. Following the court order, the union dropped its threat to strike, which would have stopped publication Tuesday for the first time ever.

Established in 1948 three months before Israel gained independence, Maariv prided itself as a beacon of quality journalism and beholden neither to political parties nor media moguls. It was the nation's No. 1 paper until it was overtaken by Yediot in the 1970s.

The newspaper has evolved from broadsheet to tabloid and its ownership has passed hands among a series of wealthy businessmen, including the late British media mogul Robert Maxwell.

Yuval Karniel, a law and communications expert at the Interdisciplinary Center Herzliya, a college near Tel Aviv said Maariv's near-collapse reflected the evolution of Israeli society.

"Maariv has declined along with its readers. When we look at Maariv, we look at ourselves ... it is an Israeli story," he said.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2012-09-25-Israel-Maariv's%20Downfall/id-38a78a47d3d24f4584b56cb9eab871a3

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Great Coffee App 1.0 for Coffee Enthusiasts | The MacTrack - iPhone ...

Astana, Kazakhstan ? Mobile Creators today introduces Great Coffee App 1.0 for iOS. We love coffee; and there is nothing special about us in this regard. Over 2 billion cups of coffee, prepared in variety of different ways, are consumed every day. It is the second most traded commodity in the world, right after the crude oil.

We wanted celebrate this beverage we enjoy every day by any means we could muster. Here as Mobile Creators we make apps, and that?s exactly what we did (and, oh boy, did we learn a lot about our favorite drink in process.)

After months of hard works by a team of enthusiasts, we, finally, are ready to announce our new app simply named Great Coffee App. This app is a short introduction to the 16 most popular espresso-based drinks. It was developed in collaboration with a professional barista with 10 years experience. Demonstration of drinks in cross-section, interesting facts about coffee, specially created music and impressive graphic design ? all this will help expand your horizons and teach you about the ?coffee world.? By covering the stages from beginner to expert, you will open up a whole new world of drinks, and may be one of them will become your favorite!

featured Coffee Drinks:
* Espresso
* Espresso Ristretto
* Espresso Lungo
* Espresso Macchiato
* Espresso Con Panna
* Espresso Romano
* Espresso Doppio
* Latte
* Americano
* Cappuccino
* Marocchino
* Latte Macchiato
* Caffe Mocha
* Irish coffee
* Cafeccino
* Vienna coffee

The next time you?re in a coffee shop, try Espresso Con Panna.

Language Support:
English, Chinese, French, German, Japanese, Kazakh, Russian, Spanish

Device Requirements:
* 3/4/5 Gen iPhone, iPad, or 3/4/5 Gen iPod touch
* Requires iOS 5.0 or later
* Universal app optimized for display on all iOS devices
* 41.0 MB

Pricing and Availability:
Great Coffee App 1.0 is $1.99 USD (or equivalent amount in other currencies) and available worldwide exclusively through the App Store in the Food & Drink category.

Great Coffee App 1.0
Purchase and Download
YouTube Video 1
YouTube Video 2
Screenshot
App Icon

Mobile Creators is an iOS development shop located in Kazakhstan. We believe in making the world better by making highly focused and polished apps. Copyright (C) 2012 Mobile Creators. All Rights Reserved. Apple, the Apple logo, iPhone, iPod and iPad are registered trademarks of Apple Inc. in the U.S. and/or other countries.

Source: http://themactrack.com/2012/09/24/great-coffee-app-1-0-for-coffee-enthusiasts/

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Saturday, September 22, 2012

PFT: Jets' Scott threatens reporter in locker room

Da'Norris Searcy, Kevin BossAP

We cover all of the biggest injury stories throughout the day on Friday, but feel free to use this as a one-stop shop to catch up on those posts and any other names worth mentioning that we?ll throw in here every Friday.

Rams at Bears

The big story here is the running backs. Steven Jackson is questionable after missing practice all week because of a groin injury and Matt Forte will miss the game after spraining his ankle in the Bears? loss to the Packers. Rams defensive tackle Michael Brockers is out of his walking boot, but won?t play Sunday. Tackle Rodger Saffold is also out for St. Louis.

Bills at Browns

The Browns will be without linebacker James-Michael Johnson and tight end Alex Smith, while kick returner Josh Cribbs is questionable. For Buffalo, safety Jairus Byrd and linebacker Nick Barnett are both expected to play despite missing practice all week.

Buccaneers at Cowboys

The Cowboys ruled out defensive tackle Jay Ratliff for the third straight game. Defensive end Kenyon Coleman is also out and safety Gerald Sensabaugh isn?t likely to play because of a calf injury. The Buccaneers ruled out cornerback Anthony Gaitor, but are otherwise light on injuries.

Jaguars at Colts

Colts wide receiver Austin Collie practiced all week, but his status is contingent on a meeting with doctors Saturday. Linebacker Pat Angerer and guard Joe Reitz are out while linebacker Dwight Freeney is questionable after missing Week Two with an ankle injury. Linebacker Daryl Smith, defensive end George Selvie and guard Eben Britton are all out for the Jaguars, while running back Rashad Jennings is doubtful with the knee injury that kept him out last week.

Jets at Dolphins

Cornerback Darrelle Revis is probable, but Rex Ryan said the Jets are going to be without fullback John Conner and linebacker Bryan Thomas. Tight end Dustin Keller is questionable with a hamstring injury that forced him to miss the loss to the Steelers. Dolphins running back Daniel Thomas is probable after missing last week with a concussion while defensive lineman Tony McDaniel is out.

49ers at Vikings

Wide receiver Ted Ginn and running back Brandon Jacobs are both questionable, just as they were before being held out of last week?s game with the Lions. Linebacker Erin Henderson won?t play for the Vikings due to a concussion.

Chiefs at Saints

The Chiefs will be without tight end Kevin Boss and have several key players ? safety Kendrick Lewis, defensive tackle Anthony Toribio, guard Ryan Lilja and wide receiver Dexter McCluster among them ? listed as questionable. Saints wide receiver Marques Colston is questionable with a foot injury, although he?s expected to play unless he looks bad in pregame.

Lions at Titans

Safety Louis Delmas is out again for the Lions, but cornerbacks Bill Bentley and Chris Houston are both probable to make their returns. Another corner, Jacob Lacey, is questionable and tight end Tony Scheffler is doubtful. The Titans will be without linebacker Colin McCarthy and running back Javon Ringer is questionable after missing the first two games.

Bengals at Redskins

Redskins coach Mike Shanahan doesn?t expect WR Pierre Gar?on to play, but safety Brandon Meriweather could make his 2012 debut after being listed as questionable. Bengals cornerback Leon Hall missed practice the last two days and is questionable. Defensive end Carlos Dunlap and running back Bernard Scott should both be in the lineup for the first time in the regular season.

Eagles at Cardinals

Cardinals quarterback John Skelton has returned to practice, but he?s questionable and not likely to see action. Tight end Todd Heap and safety Adrian Wilson are also questionable. The Eagles will play without wide receiver Jeremy Maclin and tackle King Dunlap.

Falcons at Chargers

The Chargers should get running back Ryan Mathews and tight end Antonio Gates back after they both missed the win over the Titans. Cornerback Christopher Owens is out for the Falcons and linebacker Sean Weatherspoon is questionable.

Texans at Broncos

Broncos guard Chris Kuper is the only player ruled out for either team. Several players are probable on both sides, which means that both teams should be at or right next to full strength come kickoff.

Steelers at Raiders

Safety Troy Polamalu, running back Rashard Mendenhall and linebacker James Harrison are all out again for the Steelers. Tackle Mike Adams is questionable after missing practice all week. The Raiders ruled out tackle Khalif Barnes and cornerback Shawntae Spencer. Linebacker Rolando McClain is questionable as a result of a concussion.

Patriots at Ravens

Patriots tight end Aaron Hernandez has been ruled out after hurting his ankle a few plays into the loss to the Cardinals and figures to miss several more games. Defensive tackle Justin Francis will miss the game as well. Tackle Sebastian Vollmer, guard Logan Mankins and wide receiver Brandon Lloyd are among 10 Patriots listed as questionable for Sunday night. Tackle Jah Reid is doubtful while the rest of the Ravens appear healthy ahead of Sunday?s final matchup.

Source: http://profootballtalk.nbcsports.com/2012/09/21/bizarre-scene-in-jets-locker-room-as-scott-threatens-reporter/related/

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Friday, September 21, 2012

The Note's Must-Reads for Friday, September 21, 2012

The Note's Must-Reads are a round-up of today's political headlines and stories from ABC News and the top U.S. newspapers. Posted Monday through Friday right here at www.abcnews.com

Compiled by ABC News' Jayce Henderson, Amanda VanAllen and Carrie Halperin

PRESIDENT OBAMA: ABC News' Jordan Fabian: " President Obama Calls Immigration Reform His 'Biggest Failure'" President Obama appealed to Latino voters for a second term at a Univision-sponsored event today, and blamed Republicans for his failure to make good on his 2008 promise of immigration reform. Univision news anchors Jorge Ramos and Maria Elena Salinas repeatedly grilled Obama over whether he broke his promise to bring up an immigration reform bill in his first year in office, which he made to Ramos in 2008. LINK

The Lost Angeles Times' Matea Gold, Melanie Mason and Joseph Tanfani: " Obama outspends Romney on campaign advertising" President Obama pumped three times more money into media ads than Republican challenger Mitt Romney last month as both candidates dramatically stepped up their spending, racing through as much money as they brought in. August marked Romney's fastest rate of spending yet in the general election: His campaign burned through all $66 million it raised, double what it spent in July, according to documents it filed Thursday with the Federal Election Commission. LINK

The New York Times' Mark Landler: "Obama's Journey to Tougher Tack on a Rising China" President Obama's patience with China had been fraying for months, and by November 2010 he was fed up. Meeting with President Hu Jintao in Seoul, South Korea, Mr. Obama warned that if China did not do more to curb North Korea's bellicose behavior, he would have to take steps to shield the United States from the threat of a nuclear missile attack from the North. LINK

Politico's Edward-Issac Dovere and Daen Samuelsohn: " Obama Changes Change" So much for the bright, bold colors of hope and change. President Barack Obama admitted Thursday that his reelection campaign is more about gritty American realism. The response from Democrats: About time you came around. LINK

MITT ROMNEY: The Hill's Justin Sink: " Romney intensifies campaign schedule, attacks on Obama" Mitt Romney shifted his campaign strategy this week, intensifying his swing-state schedule and hammering President Obama with his own campaign slogans. The GOP presidential nominee needs to turn the page from recent stumbles as the campaign season heads into October, a month that features either a presidential or vice presidential debate every week. Furthermore, Romney is primed to take advantage of obligations that will keep Obama largely away from the swing states. LINK

The Wall Street Journal's Patrick O'Connor and Janet Hook: " Headwinds for Romney in Latest Poll Results" Mitt Romney's path to victory is narrowing, new polling data suggest, presenting challenges for the Republican nominee at a moment when he is trying to rebound from a week of bad headlines by refocusing on federal spending. President Barack Obama has opened an eight percentage-point lead in Iowa and maintains a five-point edge in Colorado and Wisconsin, according to Wall Street Journal/NBC News/Marist Poll surveys of the three presidential battlegrounds released Thursday. LINK

GOP: The New York Daily News' Kristen Lee: " Republicans pounce on Obama remark; 'You can't change Washington from the inside'" President Obama - who ran his 2008 campaign on the promise of "hope and change" - made a surprising admission after four years in office on Thursday: "You can't change Washington from the inside." Republicans immediately pounced on the president's seemingly off-the-cuff remark, which came after Mitt Romney's campaign had endured days of attacks over the GOP candidate's own unscripted comments at a secretly-recorded May fundraiser. LINK

PRESIDENTIAL RACE: The Washington Times' Dave Boyer: " Obama, Romney swap barbs on who's out of touch" President Obama sought Thursday to capitalize on opponent Mitt Romney's rough week, saying the GOP nominee is out of touch if he stands by his caught-on-camera moment calling many voters "victims" who are dependent on government. "When you express an attitude that half the country considers itself victims, that somehow they want to be dependent on government, my thinking is maybe you haven't gotten around a lot," the president said at a forum with Spanish-language network Univision in Miami. LINK

Bloomberg's Jonathan D. Salant: " Obama Up Over Romney in Three More Swing-State Polls" resident Barack Obama polls 50 percent among likely voters in three swing states, according to the latest survey that shows him pulling ahead of Republican nominee Mitt Romney in many of the election's battlegrounds. The NBC News/Wall Street Journal/Marist College poll gave Obama identical five-percentage leads, 50 percent to 45 percent, in Colorado and Wisconsin, and an eight-point advantage in Iowa, 50 percent to 42 percent. LINK

USA Today's Susan Page: " Romney fights on Medicare but Obama retains advantage" President Obama remains more trusted to address Medicare's challenges, the latest USA TODAY/Gallup Poll of Swing States shows, even as Mitt Romney challenged him over the issue Thursday in retiree-rich Florida. In the nation's 12 top battlegrounds, including the Sunshine State, voters by 50%-44% say they have more faith in Obama than his Republican challenger on Medicare. LINK

The Boston Globe's Michael Kranish: " Obama, Romney leave much unsaid on tax plans" Mitt Romney says he can cut both personal and corporate tax rates, making up for lost revenue by eliminating a raft of deductions. But he won't reveal which tax deductions he wants to kill, including the fate of the very break that helped make him so wealthy. LINK

ABC NEWS VIDEOS: " President Obama speaks with Univision's Jorge Ramos and Maria Elena Salinas at University of Miami" LINK " Univision's Meet The Candidates forum at the University of Miami" LINK

BOOKMARKS: The Note: LINK The Must-Reads Online: LINK Top Line Webcast (12noon EST M-F): LINK ABC News Politics: LINK The Political Punch (Jake Tapper): LINK George's Bottom Line (George Stephanopoulos): LINK Follow ABC News on Twitter: LINK ABC News Mobile: LINK ABC News app on your iPhone/iPod Touch/iPad: LINK

Also Read

Source: http://news.yahoo.com/notes-must-reads-friday-september-21-2012-070512847--abc-news-politics.html

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