The Summer challenge is in full effect! Some people have asked why 10 events, and how we picked them. We wanted an event that would test a broad range of skills, one that had things that we rarely do, and some that are just fun. Some are pure strength (seated barbell press) but not often trained. Others are a test of will (max distance prowler) and some are just a big fat surprise (triple jump)
One workout that has been fun to watch is a version of Crossfit?s famed ?Christine? (500m row/12 bw deadlifts/21 24? box jumps 3 rounds). We dropped the box jumps to 17? for men and 14? for women so the times FLY! Leaders are in the 9 minute range now and getting faster!
Share on Facebook
kirk cousins ovechkin one world trade center bks new dark knight rises trailer khloe and lamar oklahoma city thunder
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.